Music that i am listening to

Wow this holiday is quite boring! I have nothing to do.. So besides hurting my body (i will talk about that), i began to download music on the web!

Method:
Using Cryptload 1.15 (http://cryptload.info) to download from rapidshare! and yes i do have fun

Songs:

VA – Soul Vibration 2

Download
http://rapidshare.com/files/133850620/SoulVibration2.cape.rar

01. Terry Davey – Karin (Intro) 01:24
02. System 7 – Kupuri (Mirror System Remix) 08:16
03. Slackbaba – Tsenstak 07:56
04. Nagual Sound Experiment – Completely Sideways 06:20
05. Mood Deluxe – Mercury Rising 07:09
06. Organismic – On The Air 10:47
07. Capsula – Golden Orb 09:03
08. Phutureprimitive – Innerverse 07:52
09. Zubzub – Inner Marine 05:08
10. Terry Davey – Liquid Soul (Outro) 01:20

Review: Quite an ambient, nice for people who gets boring

George Michael – Lady & Gentleman

Download link :-
http://www.megaupload.com/?d=7JVCM09J
http://www.megaupload.com/?d=30R7TCSP

Tracklist:
Disc: 1 “For the heart”
Tracks:
1. Jesus to a Child
2. Father Figure
3. Careless Whisper
4. Don’t Let the Sun Go Down on Me – Elton John, George Michael
5. You Have Been Loved
6. Kissing a Fool
7. I Can’t Make You Love Me
8. Heal the Pain
9. Moment with You
10. Desafinado – Astrud Gilberto, George Michael
11. Cowboys and Angels
12. Praying for Time
13. One More Try
14. Different Corner

Disc: 2 “For the feet”
Tracks:
1. Outside
2. As
3. Fastlove
4. Too Funky
5. Freedom 90
6. Star People 97
7. Killer/Papa Was a Rollin’ Stone
8. I Want Your Sex, Pt. 2
9. Monkey
10. Spinning the Wheel
11. Waiting for That Day/You Can’t Always Get What You Want
12. I Knew You Were Waiting (For Me) – Aretha Franklin, George Michael
13. Hard Day
14. Faith
15. Somebody to Love – George Michael

Review: Man there are some old songzz, George Michael is actually gay…. yeah my sis told me that

VA – Beautiful Love Songs

Download link :-
http://rapidshare.com/files/121991043/beloson.rar

Tracklist:
01 – AIR SUPPLY – All out of love
02 – REO SPEEDWAGON – Can´t fight this feeling
03 – EUROPE – Carrie
04 – CELINE DION – Where does my heart beat now
05 – CHRIS DE BURGH – Can you forgive me
06 – CHRIS DE BURGH – The lady in red
07 – DEBBIE GIBSON – Lost in your eyes
08 – FOREIGNER – I Wanna Know What Love is
09 – MICHAEL BOLTON – How am I supposed to live without you
10 – DURAN DURAN – Ordinary world
11 – REO SPEEDWAGON – In My Dreams
12 – PERCY SLEDGE – When a man loves a woman

Review: Nothing Special…. just some love song

Justin Timberlake – Mr. Timberlake (2008)

Download link :-
http://rapidshare.com/files/157741961/261008_JTMJ.rar.html

Tracklist:
01. Dead and Gone (Feat. T.I)
02. Sexy Ladies (Feat. 50 Cent)
03. 4 Mnutes (Feat. Madonna & Timbaland)
04. Boutique in heaven
05. Rockaway Life (Feat. Kenna)
06. Until the end of time (Feat. Beyonce)
07. Why, When, How
08. Dance 2 Night (Feat. Madonna)
09. Good Foot (Feat. Timbaland)
10. The Nature (Feat. Talib Kweli)
11. Loose Ends (Feat. Sergio Mendes, Pharoahe Monch & Will.I.Am)
12. Worthy off
13. Nite Runner (Feat. Duran Duran & Timbaland)
14. Ayo Technology (Feat. 50 Cent)
15. SexyBack ( JD Wayne Williams Ol Skool Remix Feat. Missy Elliot)
16. Work It (Feat. Nelly)
17. Love don’t love me
18. The Only Promise That Remains (Feat. Reba Mcentire)

Review: I love boutique in Heaven! nice tunes there, some of the songs is familiar… it doesn’t matter it is nice!

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BasketBall Shooting Tips and Techniques(Video)

Do your basketball shooting SUCKS???

Do you want to improve your basketball shooting

Do you want to have a perfect technique that can raise your shooting percentage?

Yeah, thats what i want, so i googled some video on basketball shooting and i think the one below are great!

Here
are some vids from Pete Maravich, you may not heard of him because he
is em… dead in 1988. He is a amazing shooter in the 50’s and 60’s,
and now he is teaching us how to shoot! To shoot like him watch and
practice the technique he teaches below!

BTW enjoy Pete’s Homework Basketball with Pete Maravich!

Part one: the setup
Part two: Mechanics
Part three: Mechanics II
Part four: Psychology
Part five: Application
Part six: Recap

Source: YOUTUBE

Superhero Movie Available for Download

The Funniest Superhero movie you might ever seen!

It is available to download!(torrent)
Check it out:
Here

Info:
Ripper: aXXo

F i L E i N F O

/>

/> TiTLE……[ Superhero Movie

/> AKA……..[ Superhero!

/> YEAR…….[ 2008

/> GENRE……[ Action | Comedy | Sci-Fi | Thriller

/> RUNTiME….[ 01:21:51

/> STORE DATE.[ 2008

/> iMDB RATE..[ 3.9/10 (5,435 votes)

/> iMDB URL…[ http://www.imdb.com/title/tt0426592/

/>

/> AUDiO……[ AC3 48000Hz 192 kb/s CBR (2 chnls)

/> LANGUAGE…[ English

/> ViDEO……[ 996 kbps XviD 23.976 FPS

/> Q. FRAME…[ 0.154 bits*pixel

/> RESOLUTiON.[ 704 x 384

/> DAR……..[ 1.833 (11:6)

/> SUBS…….[ None

/> FiLES……[ 1

/> SiZE…….[ 699 MB

/> SOURCE…..[ DVD

/>

/> N O T E S

/>

/> The greatest Superhero movie of all time!

/> (not counting all the others)

/>

/> COUNTRY: USA

/> DIRECTOR: Craig Mazin

/> SCREENWRITER: Craig Mazin

/> ORIGINAL MUSIC: James L. Venable

/> CINEMATOGRAPHER: Thomas E. Ackerman

/> CAST: Leslie Nielsen, Sara Paxton, Drake Bell, Jeffrey Tambor,

/> Christopher McDonald, Kevin Hart, Brent Spiner, Marion Ross …

/> STUDIO/PRODUCER: Weinstein Company / Dimension Films

/>

/> A send-up of superhero films, from Batman Begins to Fantastic Four

/>

/> BE AWARE OF BOGUS SITES AND LAMERS

/>

/> DOWNLOAD YOUR aXXo FILES FROM aXXo ACCOUNTS

/>

/> ENJOY!

/>

/> OFFICIAL MOVIE SITE : http://www.superhero-movie.net/

The Navy SEALs Workout

Who must be in top physical shape to perform their job? Who must utilize all muscle in order to accomplish their task?

I’m not talking about professional bodybuilders, I’m talking about our nations elite fighting force – The U.S. Navy SEALs. These brave men are not worried about how they look in front of the judges, but how they are judged by their superiors.

Living by the mentality that they must perform to the best of their ability on every mission is why they are so successful. But how do these men get in shape in that short period of time called basic training?

Bodybuilding takes years to come across the perfect physique and even then, some bodybuilders are still not happy with the results. The SEALs take a different approach to training, they are concerned with strength and endurance, not symmetry and hair loss products. In this article, I will outline a Navy SEAL workout someone gave to me.

This program is about a nine week long program. During this program, you should notice that your endurance will sore to heights never imagined. However, like Navy SEAL training, this program will break you – only the mentally strong will survive and a new, strengthened man will emerge.

First 9 Weeks:

Week 1

• Running: 2 miles, 8:30 pace, Mon/Wed/Fri
• Pushups: 4 sets of 15 pushups, Mon/Wed/Fri
• Situps: 4 sets of 20 situps, Mon/Wed/Fri
• Pullups: 3 sets of 3 pullups, Mon/Wed/Fri
• Swimming: Swim continuously for 15 min. 4-5 days/week

  Click Here For A Printable Log Of Week 1.

Week 2

• Running: 2 miles, 8:30 pace, Mon/Wed/Fri
• Pushups: 5 sets of 20 pushups, Mon/Wed/Fri
• Situps: 5 sets of 20 situps, Mon/Wed/Fri
• Pullups: 3 sets of 3 pullups, Mon/Wed/Fri
• Swimming: Swim continuously for 15 min. 4-5 days/week

  Click Here For A Printable Log Of Week 2.

Week 3

• Running: No running
• Pushups: 5 sets of 25 pushups, Mon/Wed/Fri
• Situps: 5 sets of 25 situps, Mon/Wed/Fri
• Pullups: 3 sets of 4 pullups, Mon/Wed/Fri
• Swimming: Swim continuously for 20 min. 4-5 days/week

  Click Here For A Printable Log Of Week 3.

Week 4

• Running: 3 miles, 8:30 pace, Mon/Wed/Fri
• Pushups: 5 sets of 25 pushups, Mon/Wed/Fri
• Situps: 5 sets of 25 situps, Mon/Wed/Fri
• Pullups: 3 sets of 4 pullups, Mon/Wed/Fri
• Swimming: Swim continuously for 20 min. 4-5 days/week

  Click Here For A Printable Log Of Week 4.

Weeks 5-6

• Running: 2 / 3 / 4 / 2 miles, Mo/Tu/We/Fr
• Pushups: 6 sets of 25 pushups, Mon/Wed/Fri
• Situps: 6 sets of 25 situps, Mon/Wed/Fri
• Pullups: 2 sets of 8 pullups, Mon/Wed/Fri
• Swimming: Swim continuously for 25 min. 4-5 days/week

  Click Here For A Printable Log Of Weeks 5-6.

Weeks 7-8

• Running: 4 / 4 / 5 / 3 miles, Mo/Tu/We/Fr
• Pushups: 6 sets of 30 pushups, Mon/Wed/Fri
• Situps: 6 sets of 30 situps, Mon/Wed/Fri
• Pullups: 2 sets of 10 pullups, Mon/Wed/Fri
• Swimming: Swim continuously for 30 min. 4-5 days/week

  Click Here For A Printable Log Of Weeks 7-8.

Week 9

• Running: 4 / 4 / 5 / 3 miles, Mo/Tu/We/Fr
• Pushups: 6 sets of 30 pushups, Mon/Wed/Fri
• Situps: 6 sets of 30 situps, Mon/Wed/Fri
• Pullups: 3 sets of 10 pullups, Mon/Wed/Fri
• Swimming: Swim continuously for 35 min. 4-5 days/week

  Click Here For A Printable Log Of Week 9.

Second 9 weeks:

Week 1 & 2

• Running: 3 / 5 / 4 / 5 / 2 miles, Mo/Tu/We/Fr/Sa
• Pushups: 6 sets of 30 pushups, Mon/Wed/Fri
• Situps: 6 sets of 35 situps, Mon/Wed/Fri
• Pullups: 3 sets of 10 pullups, Mon/Wed/Fri
• Dips: 3 sets of 20 dips, Mon/Wed/Fri
• Swimming: Swim continuously for 35 min. 4-5 days/week

  Click Here For A Printable Log Of Weeks 1-2.

Weeks 3-4

• Running: 4 / 5 / 6 / 4 / 3 miles, Mo/Tu/We/Fr/Sa
• Pushups: 10 sets of 20 pushups, Mon/Wed/Fri
• Situps: 10 sets of 25 situps, Mon/Wed/Fri
• Pullups: 4 sets of 10 pullups, Mon/Wed/Fri
• Dips: 10 sets of 15 dips, Mon/Wed/Fri
• Swimming: Swim continuously for 45 min. 4-5 days/week

  Click Here For A Printable Log Of Weeks 3-4.

Week 5

• Running: 5 / 5 / 6 / 4 / 4 miles, Mo/Tu/We/Fr/Sa
• Pushups: 15 sets of 20 pushups, Mon/Wed/Fri
• Situps: 15 sets of 25 situps, Mon/Wed/Fri
• Pullups: 4 sets of 12 pullups, Mon/Wed/Fri
• Dips: 15 sets of 15 dips, Mon/Wed/Fri
• Swimming: Swim continuously for 60 min. 4-5 days/week

  Click Here For A Printable Log Of Week 5.

Week 6 & Beyond

• Running: 5 / 6 / 6 / 6 / 4 miles, Mo/Tu/We/Fr/Sa
• Pushups: 20 sets of 20 pushups, Mon/Wed/Fri
• Situps: 20 sets of 25 situps, Mon/Wed/Fri
• Pullups: 5 sets of 12 pullups, Mon/Wed/Fri
• Dips: 20 sets of 15 dips, Mon/Wed/Fri
• Swimming: Swim continuously for 75 min. 4-5 days/week

  Click Here For A Printable Log Of Week 6 & Beyond.

Conclusion

As you can see, this program builds your endurance and your strength. Also, looking at this program, rest days are few and far between. Hence, one should take in an adequate supply of the necessary nutrients and water.

There is no doubt that such a program as this one will work, however, doing this program requires commitment and determination. The exercises are simple – they involve no sophisticated movements or machines.

After the fat has been shed and the muscle is packed on, try out for the SEALs and see if you can make it.

Brent

b_vlcek@hotmail.com

source:

http://www.teenbodybuilding.com/brent2.htm

What you should know with movie torrent

Carefully check the torrent title to see that if it is a DVDrip, r5Line or TS etc.

CAM
A cam is a theater rip usually done with a digital video camera. A mini tripod is sometimes used, but a lot of the time this wont be possible, so the camera make shake. Also seating placement isn’t always idle, and it might be filmed from an angle. If cropped properly, this is hard to tell unless there’s text on the screen, but a lot of times these are left with triangular borders on the top and bottom of the screen. Sound is taken from the onboard microphone of the camera, and especially in comedies, laughter can often be heard during the film. Due to these factors picture and sound quality are usually quite poor, but sometimes we’re lucky, and the theater will be fairly empty and a fairly clear signal will be heard.

TELESYNC (TS)
A telesync is the same spec as a CAM except it uses an external audio source (most likely an audio jack in the chair for hard of hearing people). A direct audio source does not ensure a good quality audio source, as a lot of background noise can interfere. A lot of the times a telesync is filmed in an empty cinema or from the projection booth with a professional camera, giving a better picture quality. Quality ranges drastically, check the sample before downloading the full release. A high percentage of Telesyncs are CAMs that have been mislabeled.

TELECINE (TC)
A telecine machine copies the film digitally from the reels. Sound and picture should be very good, but due to the equipment involved and cost telecines are fairly uncommon. Generally the film will be in correct aspect ratio, although 4:3 telecines have existed. A great example is the JURASSIC PARK 3 TC done last year. TC should not be confused with TimeCode , which is a visible counter on screen throughout the film.

R5
A rushed retail DVD from Russia, which is believed to be put out in an attempt to stop the use of pirated telecines. The R5 DVDs are produced as essentially telecines, except they are done on a professional level. The quality is often similar to DVD screeners, with little to no cleanup. An R5 release will typically be of quality exceeding that of telecines but lower than that of DVD screeners. PUKKA introduced the R5 format in November of 2006 in their release of Flyboys:

Over the past 6 months the major movie studios have been releasing retail dvds use of pirated telecines (which were once very common). Lately however there has telecines you see are actually R5 retails. R5 retail is rushed out by the studio, they are basically competing with pirates, so there is little to no cleanup of the film after the telecine process. So the main difference between telecines put out by professional studios and professional people. The quality of R5 retail is very similar to dvdscr’s, no time is usually spent cleaning up dvdscrs either.
To view PUKKA’s complete interpretation of the R5, view their NFO.

SCREENER (SCR)
A pre VHS tape, sent to rental stores, and various other places for promotional use. A screener is supplied on a VHS tape, and is usually in a 4:3 (full screen) a/r, although letterboxed screeners are sometimes found. The main draw back is a “ticker” (a message that scrolls past at the bottom of the screen, with the copyright and anti-copy telephone number). Also, if the tape contains any serial numbers, or any other markings that could lead to the source of the tape, these will have to be blocked, usually with a black mark over the section. This is sometimes only for a few seconds, but unfortunately on some copies this will last for the entire film, and some can be quite big. Depending on the equipment used, screener quality can range from excellent if done from a MASTER copy, to very poor if done on an old VHS recorder thru poor capture equipment on a copied tape. Most screeners are transferred to VCD, but a few attempts at SVCD have occurred, some looking better than others.

DVD-SCREENER (DVDscr)
Same premise as a screener, but transferred off a DVD. Usually letterbox , but without the extras that a DVD retail would contain. The ticker is not usually in the black bars, and will disrupt the viewing. If the ripper has any skill, a DVDscr should be very good. Usually transferred to SVCD or DivX/XviD.

DVDRip
A copy of the final released DVD. If possible this is released PRE retail (for example, Star Wars episode 2) again, should be excellent quality. DVDrips are released in SVCD and DivX/XviD.

Example: The Jason Bourne Movie Collection[1988-2007]DvDrip-axxo

Also take note of the ‘creator’ of the torrent, normally placed at the end of the torren title.

Example: axxo was the ripper according to the title above

Famous DVDRIPPER:
Axxo
PUKKA
FxM
FxG
…

Take note of the file size, it will be around 699-800(normally) for a movie. not too big not too small.

source: 1 2

Indian Business School – Lesson 1(no racial issues)

Well, i initially get this from a forwarded mail. After reading, i think is kinda fun to share.(no racial issues)

*INDIAN BUSINESS SCHOOL – LESSON 1*

Rajpat (father): I want you to marry a girl of my choice.

Son: ‘I will choose my own bride!!!

‘ Rajpat: ‘But the girl is Bill Gates’s daughter..

‘ Son: ‘Well, in that case… ok’

*Next Rajpat approaches Bill Gates.*

Rajpat: ‘I have a husband for your daughter….

‘ Bill Gates: ‘But my daughter is too young to marry!!!!!

‘ Rajpat: ‘But this young man is a vice-president of the World Bank.

‘ Bill Gates: ‘Ah, in that case… ok’

*Finally Rajpat goes to see the president of the World Bank.*

Rajpat: ‘I have a young man to be recommended as a vice-president.

‘ President: ‘But I already have more vice- presidents than I need!

‘ Rajpat: ‘But this young man is Bill Gates’s son-in-law.

‘ President: ‘Ah, in that case… ok’

*And
that my friends is how Indians do business.*

The Spiderwick Chronicles

The Spiderwick Chroniciles

Yeah, 2 days ago i found The Spiderwick Chroniciles’ DVDrip torrent on mininova. So i downloaded it and decided to share with you guys.

Plot
So, it is about a family where they moved into their gradparents’ house. And a kid named Jared is able to undiscover his grandfather’s secret book. And they meet alot of magical creatuers etc..

Upon moving into the run-down Spiderwick Estate with their mother, twin brothers Jared and Simon Grace, along with their sister Mallory, find themselves pulled into an alternate world full of faeries and other creatures(IMDB)

Was it good?
Well, if your house got a kids then it is a good movie of choice for them. If you don’t have one, then it is also a good adventure movie that the whole family would enjoy.

Pros
Not bad screening, good acting, storyline is not bad

Cons
storyline can be more interesting, too short, well it might be too simple to someone

In the nut shell
It is definitely worth a download, grab your copy here!

Movie trailer

The Spiderwick Chronicles (2008) Movie Trailer

Quality: Amazing, another quality aXXo release!

Download(torrent)

Most Powerful Exercise For Upper Body

Yes, you got it. It is PUSH UP
Push ups is consider one of the oldest exercise of the world and it is widely used. Army use it, bodybuilders use it…

So, what do push ups do?

This exercise remains one of the cheapest and most effective methods for building strength in your back, shoulders, and arms.

Toning Your Back

While pushups don’t increase the amount of weight on your back through the use of external weights, the muscles in your back will be gently toned as you work to keep it straight during the exercise. If you can’t keep your legs even with your back at first, you can bend your knees and do a modified push up to keep your back straight. This modified pushup will still help tone your back without causing injury. As your fitness level improves, you may want to go back to a more traditional form of pushup to increase the strength of your back.

Building Shoulder Strength

Pushups are well known for improving shoulder strength and mass. When you do pushups, you’re leveraging most of your body weight on your shoulders. Because the shoulders are working together, you’ll strenghten the muscles that cross your chest and upper back. In most cases – unless you’re interested in body building – pushups combined with other simple exercises should be enough for your everyday fitness routine. Even if you want to go beyond this level, pushups should always be a part of your home fitness routine.

Strengthening Your Arms

In addition to your shoulders, your upper arms and forearms also derive benefit from pushups. As you push your body up off the floor and lower it back down, the muscles in your arms are forced to expand and contract with the added resistance of the weight of your body. As you might expect, when your whole arm is involved in the exercise, you have a better chance of exercising each muscle group. If you do pushups on a regular basis, you may find that your arms will gain tone and muscle definition more quickly than with exercises that work only one group. And – perhaps best of all – you won’t have to spend any money on weights or other forms of equipment.

As with any other exercise, you should check with your doctor to make sure that it’s safe for you to do pushups. If you have shoulder, back, elbow, or wrist issues, you may want to make sure that these exercises will not add to your problems. When done properly and with safety in mind, pushups serve a vital role in toning and strengthening your back, upper body and arms. Without a question, they have served this vital purpose for millions of people in a way that is easy and cost effective.

How To

1. Remember to always warm up before any exercise. Warming up reduces the risk of injury and gets muscles ready to do a push up. You can actually lift/push/pull/etc more if you go through a proper warm up routine, as compared to diving straight into the exercises. Make sure to stretch your arms and wrists – key joints in push ups.
2. Assume a prone position on the floor or other hard surface that’s able to support your body weight. Keep your feet together!!!
3. Place your hands under your shoulders with your palms on the ground. Curl your toes upward (towards your head) so that the balls of your feet touch the ground.
4. Raise yourself using your arms. At this point, your weight should be supported by your hands and the balls of your feet. Make a straight line from your head to your heels. This position is called “plank,” which is used for other various exercises. This is the beginning and the end position of a single push-up.
5. Lower your torso to the ground until your elbows form a 90 degree angle. Keep your elbows close to your body for more resistance. Keep your head facing forward. Try to have the tip of your nose pointed directly ahead. Draw a breath as you lower yourself.

Video Guide

Exercise Clip – Push-up Improvement with SGT Ken

What You should not do

Wrong Form of Push up (no offense)

Here are some tips:

• For easier push-ups, have an exercise partner place a closed fist underneath your chest. As you lower your body, touch your chest to the fist, pause, then raise your body. This is a little easier than touching your chest to the floor.
• For an easier exercise, lower your knees so that they rest on the floor. Keeping your back straight and your toes tucked under your feet, proceed with the exercise normally. This decreases the amount of pressure placed on your arms.
• Another variation of a push-up is the incline push-up. Leaning on a vertical surface, such as a wall, place your hands shoulder-width apart and slowly proceed with the normal exercise.
• To isolate your chest more during a push-up, widen the position of your hands a little bit. If you want to work out your triceps more, do the opposite and bring your hands closer together so that they’re under your chest.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

Here is a workup program which I Recommend everyone to follow:
Here it is!

Source: 1 2 3 4

Acne Problems?

In the holidays, i discovered a website that are quite useful for us “acne(pimple) people”. It is at http://acne.org. It is created by a guy named Dan. He had gathered his experience and created a ‘regimen’ that i am now currently following!

The Regiment
Requirement
A facial cleanser, mild one will do. I am now using OXY Deep Cleansing Wash.

Plenty of Benzoyl Peroxide. It is best if you have a 2.5% ones. Currently using OXY 10(NOT RECOMMENDED. GET OXY 5 INSTEAD)
Best products: Panoxyl 2.5, available in some Guardians

Moisturiser
Currently using NEVIA for MEN Moisturiser

What you gonna do

Gentle face wash: A gentle face wash will help prepare your skin for benzoyl peroxide. Removing surface oils allows the benzoyl peroxide to penetrate more easily. Washing very gently helps avoid irritation. While scientists and doctors do not know exactly what causes acne, we do know that irritation alone can make it worse.

Plenty of 2.5% benzoyl peroxide: Benzoyl peroxide oxygenates skin. Acne bacteria cannot live in oxygenated environments. Benzoyl peroxide is also a mild drying and peeling agent which is thought to help keep pores from clogging. On the Regimen you’ll be using 2.5% benzoyl peroxide because clinical studies have shown it is just as effective as 5% and 10% but much less irritating. Remember, irritation alone can aggravate acne. I found that using lots of 2.5% benzoyl peroxide is incredibly effective. Why apply so much? Nobody knows for sure why this works so amazingly well but myself and thousands of others have had great success using this method. My theory is that applying more simply allows it to penetrate more deeply into the skin.

Good moisturizer: Because you’ll be using lots of 2.5% benzoyl peroxide, your skin will most likely be dry and a little flaky. Applying a good moisturizer will help keep your skin in balance and allow you to go out into public with non-flaky, normal looking skin.

Watch here: http://acne.org/regimen-instructions.html

How to wash your face

Medical science has made some pretty amazing breakthroughs in the treatment of acne. However, gentle cleansing must precede treatment in order to prevent irritation, because irritation can lead to more breakouts. Keep in mind the suggestions below when you wash your face before applying medication.

1. Look for the terms “oil-free” and “non-comedogenic” (non-acne aggravating) when selecting a facial cleanser. You know you’re on the right track when references to mild, “non-irritating”, and “non-overdrying” are mentioned as well.

Many acne cleansers also include other medications. For instance, Neutrogena Acne Wash “Oil-Free Cream Cleanser” has 2% salicylic acid in it. Clean & Clear “Continuous Control Acne Cleanser” contains 10% benzoyl peroxide. I worry that the medication will be washed off with these sorts of cleansers. Also, you may unwittingly be layering medications if you start with a medication containing cleanser and then apply a second medication afterward. From my experience, a gentle cleansing followed with application of medication is what works best.

2. Wash your face only twice per day, morning and evening. Excess washing can cause irritation. You want to be as kind to your skin as possible.

3. Use only your bare hands to wash. A washcloth is irritating. Consider the act of washing as simply prepping your skin for medication, nothing more. Washing itself does not clear breakouts since dirt does not cause acne, so there is absolutely no need to scrub.

4. Pat dry. Do not rub dry. Rubbing the skin is irritating, and excess irritation…that’s right…can lead to more breakouts. Gently pat dry.

Once your face is properly cleansed, you are ready to apply whichever medication you and your doctor have chosen. Click on the choices below to learn more about prescription or over-the-counter treatment options.

*I didn’t create this website(acne.org) and i hope that you will all have a better face!

Good LUCK!

Hello world!

After thinking for a long time, i have decided to launch my first blog ever! And in this blog i will talk about software, game, movie, music etc. It is just like a big supermarket! Remember me! Check this site often!